On this day, 30 years ago, the original Pokémon games, Pokémon Red and Pokémon Green, were first released in Japan.
Side sleeping (lateral position) is considered the most popular sleeping position, and it’s beneficial for many reasons. For people with acid reflux (gastroesophageal reflux disease or GERD), research has shown that sleeping on your left side, in particular, can relieve symptoms. If you’re pregnant, your doctor may also recommend you sleep on your left side.
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